Pause 2026
October 1-4, 2026
Santa Rosa Beach, Florida
THIS EVENT IS SOLD OUT
Pause 2026
Pause is a thoughtfully curated retreat designed for women who need an intentional pause from the whirlwind of obligations and commitments that swallow the days, weeks, and months of life. If your work demands are real, if you don't always make yourself a priority, if it feels like you don't have time to take time off, this event is for you.
You'll join eight of your peers for three days of connection, guided reflection, thought-provoking group coaching sessions and of course, time for fun and relaxation too.
This carefully crafted weekend experience allows you to answer the important, but not necessarily urgent, questions of life.
Some of the questions we will explore: Where am I now? Which doors have opened and which are closing? What will this next season ask of me? What changes do I need to make? Where do I want to head next? What new skills, habits of thinking, or strategies do I need to acquire? What idea, opportunity, or knowing is chasing me down right now?
Where are we staying?
A one-year-old luxury home in Santa Rosa Beach, Florida with the most stunning views of the ocean, gorgeous living spaces and comfortable, luxurious bedrooms. Imagine hours spent walking along the sandy beaches, soaking up the sun on the rooftop terrace, swimming in the private heated pool, riding bikes or the golf cart (included at the house) along the miles of trails, and shopping the quaint shops of the 30A. This house is the perfect 30A getaway destination!
You can fly into Panama City or Destin and the house is approximately 35-45 minutes from the airport.
When is the event?
Arrive on Thursday any time after 11 am. Get settled at the house, enjoy the pool or beach, take a nap and we will officially kick off our time together with dinner at 6 pm.
We will have have our final wrap up session over breakfast on Sunday, October 4, pack up and we need to be out of the house by 10 am.
What is included?
- 3 nights in a 4-story luxury home that overlooks the Gulf and Camp Creek Lake
- All meals & drinks Thursday evening through Sunday morning
- One-hour 1:1 coaching session with Amy to be scheduled for before or after the event
- Group coaching sessions with other attendees before, throughout and after the event
How Can I Grab My Spot?
Early Bird Pricing Through June 1!
Shared Bedroom (Twin Beds): $3000
SOLD OUT
This unique experience is limited to only eight women and the registration fee is non-refundable. While we understand that sometimes life happens and plans change, if you should need to cancel, your investment will be applied to one-on-one virtual coaching with Amy.
Interested in this opportunity, but not quite sure if this is the right fit for you? Email Amy and she'll be happy to talk to you one-on-one.
Our Luxury Location
Past Pause
Take a look at some of the fun we had in years past!
Had we not said yes to this weekend retreat, we most certainly would have filled our time with errands, cooking for our families, answering our emails, and anything else that was loud enough to move us to action. But because we made a choice for ourselves, to leave the busyness of our regular routine, we experienced intentional rest in a powerful way. We were quiet. We paused, and in pausing we came alive.
Our time together drew all of us to new realizations. We asked and answered hard questions. We contemplated our life choices—the big stuff like marriage, careers, and health. It was a safe space to be vulnerable. This vulnerability revealed our value. Understanding our value is the greatest realization we could ever know. We paused, and in pausing we internalized our worth.
Hannah Rowen-Fry, 2022 Pause Participant